Can I make healthy banana and oat bread without baking soda?

Yes! Swap in self-rising flour or use baking powder with a touch of lemon juice or vinegar for a similar lift.

Can I use banana flour instead of regular flour?

Absolutely. Banana flour is gluten-free, full of resistant starch, and adds a richer banana flavor. Just adjust liquids slightly as it's more absorbent.

Is this similar to Martha Stewart’s banana nut bread?

Not quite. Hers is more dessert-style, while this loaf is wholesome and lighter. But you can certainly add chopped nuts for a similar texture.

Can I add chia seeds to banana bread?

Yes! Mix in 1–2 tablespoons of chia seeds for added fiber and omega-3s. It also adds a subtle crunch that many love. For inspiration on how yours should look, visit our recipe photos like those in chocolate banana cake .

Healthy Banana and Oat Bread Recipe

Name: Healthy Banana and Oat Bread
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 1 loaf (8 slices)
Cuisine: American
Ingredients: 3 ripe bananas (mashed); 2 eggs or flax eggs; 1 tsp vanilla extract; 3 tbsp maple syrup or honey; 1 cup rolled oats; 1 cup whole wheat flour; 1 tsp baking powder (or 1 ½ tsp if no baking soda); ½ tsp cinnamon; Pinch of salt; Optional: 1 tbsp chia seeds, ½ cup chopped nuts

Healthy Banana and Oat Bread That Actually Tastes Amazing

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Soft, naturally sweet and full of oats—this healthy banana and oat bread is a perfect bake for breakfast or snack time.

Author: Olivia
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Yield: 1 loaf (8 slices) 1x
Category: Bread
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

3 ripe bananas (mashed)

2 eggs or flax eggs

1 tsp vanilla extract

3 tbsp maple syrup or honey

1 cup rolled oats

1 cup whole wheat flour

1 tsp baking powder (or 1 ½ tsp if no baking soda)

½ tsp cinnamon

Pinch of salt

Optional: 1 tbsp chia seeds, ½ cup chopped nuts

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Instructions

1. Preheat oven to 350°F (175°C) and grease or line a loaf pan.

2. In one bowl, mash bananas, then add eggs, vanilla, and sweetener.

3. In another bowl, combine oats, flour, baking powder, cinnamon, and salt.

4. Mix wet and dry ingredients until just combined—do not overmix.

5. Pour batter into prepared loaf pan and smooth the top.

6. Bake for 45–55 minutes until toothpick comes out mostly clean.

7. Cool in pan for 10 minutes, then transfer to wire rack to cool completely.

Notes

You can use banana flour or oat flour for gluten-free versions.

Add chia seeds or flax for extra fiber.

Store in an airtight container at room temperature for 2 days or refrigerate for 5.

Nutrition

Serving Size: 1 slice
Calories: 180
Sugar: 7g
Sodium: 140mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 3g
Protein: 4g
Cholesterol: 30mg

Find it online: https://collectiverecipes.com/healthy-banana-and-oat-bread-recipe/