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What Is the Pink Salt Trick Recipe? A Simple Morning Ritual with Real Benefits

what is the pink salt trick recipe morning mug

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This pink salt trick recipe combines Himalayan pink salt, lemon, honey, and warm water to support hydration, digestion, and balanced mornings naturally.

Ingredients

Scale

810 oz warm water

¼ tsp Himalayan pink salt

½ lemon, juiced

1 tsp raw honey

Instructions

1. Warm water until comfortably hot (not boiling).

2. Add pink salt and stir until fully dissolved.

3. Squeeze in fresh lemon juice.

4. Stir in honey.

5. Sip slowly within 10–15 minutes of waking.

Notes

Optional: Prepare salt and lemon juice the night before for a quicker morning routine.

Do not exceed ¼ tsp of salt per serving.

Consult your doctor if you are on a sodium-restricted diet.

Nutrition